Losing weight can be a challenging goal for many people. While diet and exercise play an important role in any weight loss plan, it’s also essential to understand how lifestyle can impact one’s weight. For example, even moderate alcohol consumption can result in significant weight gain. The following guide explores how alcohol consumption can hold one back from amazing abs.
Many people know that drinking too much beer can result in a beer belly. However, it can be challenging for some people to understand the true impact that alcohol can have on one’s calorie consumption. For example, a 12-pack of full beer contains the same number of calories that one should consume over the entire day.
Harder alcoholic beverages also contain a high number of calories. For example, a single shot of vodka can contain up to 140 calories. When mixed with sweet juices or other drinks, the calorie count can increase significantly. For example, a white Russian vodka with cream can contain over 300 calories per serving.
It’s also important to understand how alcohol can reduce one’s motivation. While a small amount of alcohol isn’t harmful, larger amounts can have a significant impact on an individual’s judgement and perception. While most people understand that drinking driving can be dangerous, they may not be aware of the hidden dangers of drinking and eating.
Many people make very poor food choices when they have been drinking. In addition, most healthy restaurants are not open when bars are closing. For example, many people will get a burger, hot dog, pizza or kebab after drinking. Each of these food choices contains saturated fat, cholesterol, lots of calories and sugar. While they can sate one’s hunger, they can have a very negative impact on one’s waistline. In many cases, food consumed after drinking is one’s fourth meal of the day.
In addition, alcohol can leach important nutrients from the body. Excessive drinking may have a negative impact on an individual’s metabolism. For example, many people feel horrible the day after drinking. Since the body is recovering for excessive amounts of alcohol, it can be difficult to feel energetic enough to exercise. IN many cases, any exercise plans can be delayed for up to 48 hours after drinking.
While moderate drinking is acceptable, heavy binge drinking can have a negative impact on one’s waist and one’s liver. However, The Ab Flex Belt can be a great way to improve one’s midsection after drinking.