Ab Belts can train your abdominal muscles ,making crunches and situps a thing of the past. In conjunction with proper nutrition and physical activity, an Ab Belt can be a highly effective piece of fitness equipment that can yield quicker results of a more toned and tightened mid section than the use of diet and conventional abdominal exercises alone. When incorporating the use of an Ab Belt into your daily routine, there are a few tips to keep in mind in order to achieve maximum benefits and results.
First and foremost, consistency is key. Failing to wear the belt properly and/or frequently as needed will not allow you to achieve optimal benefits. It is also highly important to adjust the intensity level of the belt to ensure that your abdominal muscles are being challenged correctly. Several ab belt models offer complimentary workout plans that you can follow to maximize the benefits. The Flex Belt comes with a comprehensive manual that contains an entire program extended over the course of several weeks to help guide you through intensity adjustments to ensure that you are getting the most out of your belt.
Not For Weight Loss
It is important to understand that Ab Belts are not weight loss devices and will not magically “melt fat” off of your abdominals. The use of your belt must be accompanied by a proper diet and reduction of your daily caloric intake. “Clean eating” that consists of Fresh produce, slow burning carbohydrates and lean meats should all be staples in your diet in order to increase your metabolism and reduce body fat so that your ab muscles can become more predominant. Processed food high in fat and sugar will not only increase bloat, but will also generate toxic waste in the intestines causing your stomach to protrude even more. It is also important to increase your water intake to assist the body in flushing out excessive stored water weight, as well as reducing your sodium intake.
Cardio Exercise is Key
To speed up results, it is best to engage in a cardiovascular activity to increase your metabolism. The ab belt will tighten and tone your abdominal wall, while cardio exercise will assist in burning fat not only on your midsection, but your entire body. Cardio exercise will also improve your sleep and increase your energy levels. Swimming, jogging, walking and biking are all excellent forms of cardio that can get your heart rate up and help burn off excessive calories. 30 minutes to an hour of cardio exercise, 3 to 5 times a week in combination with your proper diet is sufficient enough to burn off a noticeable amount of fat from your abdominal muscles that you are diligently working to develop through your ab belt.
Ab Belts are undoubtedly revolutionary pieces of fitness equipment that enable you to pursue your fitness goals while carrying on with daily activities from running errands to watching TV. Following these diet and exercise tips and incorporating them into your Ab Belt regimen will melt the inches from your stomach in no time.