Ab belts have been around for close to 25 years and are used by people who want to complement their exercise routines and firm their abdominal muscles. This Ab belt is based on the FDA approved technology of Electronic Muscle Stimulation, or EMS. It is important to understand the mechanics of this technology and its effects on muscles. However, it is worth noting that ab belts are not weight loss aids and should not be used to achieve weight loss.
Electronic Muscle Stimulation
EMS was primarily used for medial therapy under the authorization of the FDA. It was used to treat conditions such as muscle atrophy and was helpful in muscle re-education and toning after major surgery or stroke. This technology was carried into the production and manufacturing of ab belts to help in toning ab muscles.
According to research carried out by the University of California, San Diego, EMS training causes adaptation, specifically training of muscle fibers. Ab belts deliver electric impulses to the fibers, which leads to muscle contraction. It is this continuous contraction that causes the muscle to strengthen. This mimics manual physical muscle contraction. The only difference is that electric impulses are delivered by the electrode pads that are part of the ab belt. These pads stick to the skin and give off these impulses safely, eliminating risk of shock or physical discomfort.
Electrical muscle stimulation has a long history in science. The scientist Luigi Galvani first demonstrated in 1791 that electric current can stimulate muscle. This led to the study of electricity and the properties that allow it to promote muscle movement. It was discovered that lasting muscle change was possible through this kind of stimulation. These findings led to the fine-tuning of the ab belt technology.
How They Work Best
AB belts primarily work as adjuncts to physical exercise such as swimming, running and jogging. To help in muscle development, the ab belt should be combined with a healthy diet. The ab belts should be used typically three to five times a week, with each session lasting anywhere between ten to twenty minutes. Depending on one’s goals, the amount of time can be increased or reduced. Also, the intensity can be adjusted, depending on the level of toning one would like to achieve.
At the end of the day, people who use an ab belt should have realistic expectations as to what this device can do. It is no magic bullet and will not give you washboard abs while wearing it sitting on a couch. One must be willing to put in the work that comes with physical exercise. Crunches are an example of pivotal exercises that work to tighten your abdominal muscles. Ab belts must pass through rigorous testing to ensure that they are effective and safe for the end user, which is why it is important to select FDA approved belts. There are a number of ab belts on the market, and most are equipped with gel pads, a battery pack and an extension. This means that they are portable and can be carried anywhere. They also feature varying training programs and a detailed manual, making them intuitive and easy to use.