How Do Ab Belts Work?
Ab belts use technology known as Electronic Muscle Stimulation (EMS). The science is that a very small electrical current is sent through the skin and into the nerve endings around your abdominal muscles. This electrical current travels along your nerve endings causing your abdominals to contract while the current is present and relax when it is removed. Some ab belts, such as The Flex Belt, offer a variety of intensity levels. With each higher intensity level your abs are forced to work harder and harder providing a more difficult workout. Most ab belts should be worn for 30 minutes a day five times a week for optimal results.
Does it Hurt While Wearing an Ab Belt?
The electronic muscle stimulation pulses feel like a warm buzzing feeling on your stomach. While different people will experience the sensation differently, most do not find it painful.
Are There Any Health Risks?
For most people there are no healthy risks to wearing an abdominal belt. EMS is used around the world daily to rehabilitate accident victims, provide muscle recovery for elite athletes and for general injury recovery. However there are a few exceptions. Pregnant women should avoid using electronic muscle stimulation both during and for several months after pregnancy. Also those who have sustained abdominal or stomach injuries, wear a pacemaker or have any form of bowel troubles. If you have any concerns about using an ab belt you should check with your family doctor prior to wearing one.
Are Ab Belts Just a Scam?
There are some people who feel that ab belts are simply a fitness scam. To those of you who feel this way we’d like to direct you to review the clinical studies and research conducted on The Flex Belt. This research and study concludes that abdominal belts using EMS are capable of increasing abdominal strength and endurance. However they are not a weight loss device. This is where some consumers get confused. They believe that by using an ab belt they should not only develop stronger abdominals but also shed the layer of belly fat over their mid section. Ab belts are specifically for toning and strengthening. To shed those extra pounds of belly fat you’ll need to also follow a healthy eating plan as well as partake in some cardio exercise such as walking, jogging or swimming.
Will I Get Results?
Using an ab belt 5 times a week for 30 minutes per session will provide you with stronger abdominals in 5-8 weeks. The key here is consistency. To improve how your stomach looks and to ensure that your new abs shine through you will need to follow a healthy diet and also get regular cardiovascular exercise. Results are achievable by almost anyone using an ab belt. You must align your expectations with the effort you’re willing to put in to achieve results.
What Else Should I Do To Improve My Chances of Achieving Results?
To ensure you achieve optimal results using an ab belt you should ensure you’re following a healthy diet that provides you with only the amount of daily caloric intake you require. Also ensuring you drink ample water each day and get regular exercise will reduce the amount of fat you carry over your abdominals. With reduced belly fat you will get better visual results and enjoy more defined six pack abdominals and a flatter stomach.
What’s the Best Ab Belt to Get?
We feel The Flex Belt is the best device on the market today. Why? For several reasons. It’s one of only two devices that comes with a rechargeable battery. It offers more intensity levels and workout programs then any other device and also offers all customers a 60 day money back guarantee and 2 year warranty. While The Flex Belt is the most expensive device on the market there are Flex Belt coupons available which will make it the price more competitive with other brands.
Are There Any Discounts Available?
Most ab belts sell for the same price on their respective websites. While you can sometimes find a discount on Ebay most of the time the price is the price for these devices. We do offer some exclusive Flex Belt coupon codes which reduce the regular purchase price on the unit by up to 25%.