A small waist is not only a sign of attractiveness in women – it is also a sign of good health. According to research, a slim waist can provide significant health benefits that are not commonly enjoyed by individuals who carry excess fat on their bellies. Not only is stomach fat unpleasant to look at, but it is also known to be potentially dangerous to your health as fat cells stored in this part of the body release harmful chemicals that can mess up the insulin system and increase your risk of diabetes and heart disease.
Keep life threatening diseases at bay by working out your body to get a smaller waist. No doubt, diet plays an important role in having a small waistline. However, when complemented with the right kind of waist exercises that will tone your abdominal area, you will not only feel good, but also look good at the same time.
There are plenty of exercises that you can do to help trim down your waistline. Sit ups, crunches, and Pilates are just some of many activities that are great for working out your core muscles. While you can perform these exercises without the need for specific exercise gears, results from doing them with the right equipment usually come in faster, if not better.
The problem with many exercise equipment, however, is that they are far too expensive for most people to afford. Good thing there are a couple of exercise gears that you can invest in to still get that smaller waist even without going to the gym.
Here are 3 exercise equipment you can afford to help you get a smaller waist:
Dumbbells are the one of the most basic equipment used for weight training. As they’re great for working out just about any part of the body, they come in various weights ranging from 5 lbs up to 150 lbs. When using dumbbells to trim down your waistline, go for the lighter ones (5 – 10 lbs) to avoid straining your back but still have enough resistance to make the exercises more effective.
Side bends, sit ups, seated torso twists, and squat with overhead press are examples of waist exercises you can perform using dumbbell weights.
Watch this video on the correct way of doing side bends while using dumbbells.
- Stability Ball
One of the best exercise equipment you can use to get a smaller waist is the stability ball. Although it can be used while doing activities to help tone other parts of the body, the exercise ball, as it is oftentimes called, is designed to target abdominal muscles. Its effectiveness lies in its ability to make any exercise more challenging since it requires an individual to engage many more muscles in an effort to remain balanced while on the ball.
Constant and proper use of stability balls will not only result in a smaller waist, but in overall body weight loss as well. The more muscles you work, the firmer your body will become. A firm body will shed excess pounds faster and more effectively.
- Ab Toning Belt
An ab toning belt is perfect for those who can’t go out to the gym regularly. When you find yourself too tired to tied up with work and other activities to work out, strap an ab belt around your waist. It may not give you a complete body work out, but it is enough to stimulate core abdominal muscles to make your waist slimmer and firmer.
You can wear an ab toning belt while cooking, cleaning your home, at the office, and even while working out.