By today’s standards, a tight core is the centerpiece for any muscular physique — for men and women alike. Flat abs are not just sexy, they’re a sign of your health and strength too. No wonder why it is one of the most eye-catching features of your body.
Although tight, strong abs are what most people work hard at the gym for, not everyone will get to see the results they want — especially beginners. If you are a beginner who is looking for the best program that can help you achieve washboard abs, then follow this guide and you will have one in no time.
1. Be consistent in doing cardiovascular exercises.
Cardio exercises have numerous benefits, and one of them is weight loss. You may wonder why you have to lose weight when all you want is flat abs. The truth is that it doesn’t matter how hard you work your core, you’ll never get a chance to see it flat and fabulous if there’s a layer of fat covering it.
To make flat abs visible, you need to get rid of fat in the belly. However, since it’s not possible to force your body to lose fat in just one particular area, you need to burn fat from all over the body, and the best way to do this is to perform cardio exercises.
A 30-minute jog or 20-minute run on the treadmill 3-4 times a week should be sufficient to lose belly fat and keep it off.
2. Be mindful of your eating habits.
To prep your body for killer abs, you need to watch what and how much food you eat. Refrain from eating junk foods and start adding fruits and green vegetables to your meals instead. If switching drastically seems pretty hard to do, you can enjoy a burger or a Coke float now and then but consume only half of what you normally do, or share them with a friend.
Cutting calorie intake in half will help stave off belly fat, thus giving your sculpted abs a chance to become visible.
3. Perform ab workouts.
There are countless of ab workouts you can do, but as a beginner, you can start doing crunches or sit ups. As soon as you become too familiar with these exercises, you can switch to other routines that work different muscles in your abdominal area.
To get the most out of abdominal exercises, you can wear an ab toning belt while doing them.
A key note to remember when it comes to getting toned, well-sculpted abs: One of the main reasons why a lot of people just cannot achieve washboard abs is that they give up too easily. As a beginner, some of these ab exercises may prove to be tough to perform, but they will get easier in time.
Do not stick to one program though. It is always best to vary your exercise routine to keep your ab muscles guessing and, more importantly, working.