Getting a six pack is no easy chore, and there are a lot of myths out there about how to do it. With so many ab gadgets on the market, you’d think acquiring rock hard abs would be rocket science. The basic idea is pretty simple, however; work hard, and the results will come. To help you in your quest for a flatter stomach, here are three popular myths about getting a six pack.
1. It’s all about the diet.
People who think they know a thing or two about how to get abs talk about how it all comes from a proper diet. They are right about one thing; a proper diet is incredibly important in your search for a flatter stomach. Without a proper diet, you simply won’t be able to have your abs show through to their maximum ability. Diet is probably the most important aspect of acquiring abs.
However, your diet isn’t the only thing that matters. A strict workout regimen is also important. The harder your work out, the more you can cheat on your diet.
2. The easiest way to get abs is to do ab exercises.
You can do ab exercises all day, and it won’t matter if you have a layer of fat covering them. Your ability to burn fat is what determines the visibility of your abs. If you do 100 sets of crunches but eat poorly and skip cardio, your chances of having a six pack are slim to none.
Ab exercises should be part of your workout routine, but they shouldn’t be the crux of it. Focus on full body exercises that burn a lot of calories, and thus a lot of body fat. Weight lifting is important, as is high-intensity cardio.
3. You need weights to develop great abs.
You don’t need weights, an ab roller, a belt, or any other gadget to get a flat stomach. You can acquire amazing abs simply from a solid combination of body exercises, cardio, and strict diet.
Overall, there is a lot of false information out there in regards to getting abs. No matter what products you buy, there is no substitute for hard work. If you want a flat stomach and six pack abs, you’ll need to work hard in the gym and in the kitchen.